Fire Up Your Metabolism This Holiday Season


Your metabolism is your body's engine, converting food into energy, fueling daily activities, and supporting everything from breathing to muscle repair. While factors such as age and genetics play a role, there are several ways you can gently boost your metabolism.

Here are simple and effective ways to keep your metabolism burning through the holidays:

  • Move more often. Stop waiting for a “perfect” workout, take movement breaks! Walk while on calls, stretch between tasks, or dance while cooking. Frequent, light activity keeps your metabolism active.

  • Build muscle. Muscle tissue burns more calories than fat, even at rest. Include resistance training such as body squats, lunges, and lifting weights, at least two to three times a week.

  • Pump up the protein. Eating lean protein (chicken, fish, eggs, beans, Greek yogurt) with each meal helps preserve muscle and increases the energy required for digestion.

  • Stay hydrated. Dehydration can reduce metabolic efficiency. Sip water throughout the day or flavor it with citrus, mint, or cucumber for a festive twist.

  • Spice it up. Capsaicin, found in chili peppers, can slightly increase calorie burn. Sprinkle cayenne or crushed red pepper on soups, eggs, or roasted veggies.

  • Drink green tea or coffee. Caffeine and antioxidants in green tea (especially EGCG —short for epigallocatechin gallate—is a powerful antioxidant found naturally in green tea leaves) may enhance fat oxidation and metabolic rate. Choose unsweetened versions to avoid added sugar.

  • Laugh often. Laughter truly boosts more than your mood—it slightly increases energy expenditure while lowering stress hormones. Holiday humor counts as exercise for the soul!

  • Manage stress. Chronic stress raises cortisol, which can slow metabolism and increase cravings. Deep breathing, yoga, or simply pausing for gratitude can help keep things balanced.
Featured Supplement: Green Tea Extract with EGCG


If you're looking for a natural way to support your metabolism and overall wellness, Green Tea Extract with EGCG is one of the most widely researched and trusted options. EGCG—short for epigallocatechin gallate—is a powerful antioxidant found naturally in green tea leaves. In supplement form, it provides a concentrated dose of catechins that may help support your body's ability to burn fat, increase energy expenditure, and maintain metabolic balance.

When paired with regular physical activity and a nutrient-rich diet, Green Tea Extract may enhance fat oxidation by helping your body use stored fat as fuel. This gentle metabolic support can be especially helpful during times when routines shift, activity levels fluctuate, or holiday indulgences are more frequent. Some early research also suggests EGCG may support healthy blood sugar levels and help reduce inflammation, two essential factors for sustained energy and long-term wellness.

Beyond metabolism, the antioxidants in green tea offer additional health benefits. They help protect cells from oxidative stress caused by everyday life, environmental exposures, or intense exercise. Over time, reducing oxidative stress supports healthier aging, better recovery, and improved overall vitality.

When choosing a supplement, look for a product that provides 250–400 mg of EGCG per day, ideally from a high-quality, standardized extract. Taking it with food is recommended to minimize the risk of stomach discomfort.

As with any supplement, be sure to consult your healthcare provider before adding Green Tea Extract to your routine, especially if you are pregnant, breastfeeding, on medication, or managing a health condition. Supplements are most effective when they complement a balanced lifestyle, not replace it.
Spicy Roasted Chickpeas


Ingredients:

  • 1 can (15 oz) chickpeas, rinsed and drained

  • 1 Tbsp olive oil

  • ½ tsp sea salt

  • ½ tsp cayenne pepper

  • ½ tsp smoked paprika


Directions:



    1. Preheat oven to 400°F

    2. Toss chickpeas with olive oil, salt, and spices.

    3. Spread evenly on a baking sheet and roast for 25–30 minutes, shaking halfway through, until crispy.

    4. Cool slightly and enjoy as a fiber- and protein-rich snack that fires up your metabolism!
"Take the tools in hand and carve your own best life." - Douglas Lurton
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