The most comprehensive study has shown that six months after completing Dry January, 65% of people positively changed their habits by drinking less or cutting alcohol out totally.

Here are a few of the noted benefits of participating in a Dry January Challenge!

1. Feel Better– The effects of alcohol span throughout the entire body, including the brain, heart, and liver. A few benefits include less bloating, healthier-looking skin, better hydration, less inflammation, and most importantly, no hangovers!
2. Improved Energy - Alcohol disrupts the sleep cycle, interferes with the quality of deep sleep, and makes it harder to stay asleep. Lack of sleep leaves you feeling sluggish and drained and can make it harder to lose unwanted weight.
3. Mental Clarity– The consequences of alcohol on the brain are no joke. You may start to notice more restful sleep, stress relief, improved mood, and a clear mind.
4. Decreased in Anxiety - People often turn to alcohol to relax and unwind. However, the truth is, regular alcohol consumption can cause you to feel more anxious. Drinking regularly can interfere with your body's ability to manage stress, interfering with your natural stress response. Many people report that decreasing alcohol intake results in a decrease in anxiety!


5. Save money– The cost of alcohol can add up over time. You might notice a happier bank account during the challenge. Check out this online tool by Finder.com that calculates your "liquidity" to determine your actual savings.
6. Weight Loss– Alcohol contributes extra empty calories. One of the benefits of giving up booze is a drop in body fat.


7. Develop Healthier Habits– Use this time to cultivate new habits and identify healthier ways to manage stress and emotions.