Newsletter Content Release: Modern Day Diet Disasters
Modern-Day Diet Disasters & 4 Foods to Fuel Healthy Sleep
January Newsletter New Content Release #1: Modern-Day Diet Disasters
Intro: (sample of what’s included; users can customize and edit to fit their practice) 
Happy New Year! I assume that since we started working together (or at least since you’ve been receiving my newsletter), your thoughts, attitudes, and approaches to diets have changed.
And for this, I first want to thank you and know I’m proud of you.
Thank you for attending our sessions, reading my newsletters, and trusting me on your journey toward a healthier, more vibrant life.
I’m proud of you for investing in yourself.
I’m grateful that you trust me on this journey.
This month, I want to share some tips and insights on modern “diet disasters” I’m seeing in the marketplace or from clients. I hope this issue can educate, inspire, and empower you not to fall for the latest weight loss gimmick and instead nourish yourself to be your best.
- Main Article: Modern-Day Diet Disasters
- Mini Article: Two Modern-Day Solutions for Common Diet Disasters
- Recipe: Creamy Avocado Tomato Soup by Hass Avocado Board
January New Release Newsletter #2: 4 Foods to Fuel Healthy Sleep
Intro: (sample of what’s included; users can customize and edit to fit their practice)
It’s no secret that sleep is essential for overall health and well-being. Over the past few years, more research has emerged regarding the role sleep plays in creating a healthy life. From helping to boost your immune system to maintaining a healthy weight and reducing stress, sleep plays a major role in enhancing your emotional well-being and improving cognitive functions.
Generally speaking, adults need seven to nine hours of deep, uninterrupted sleep. However, with increased work demands, social media, and busy schedules, many adults (and kids) are not getting enough sleep for optimal health and well-being.
No matter your age or how busy your schedule is, healthy sleep habits are the building blocks for a healthy mind and body.
In this month’s newsletter, I’m sharing foods and habits that can help fuel a good night’s rest and beyond.
- Main Article: 4 Foods and (Their Alternatives) to Fuel Healthy Sleep
- Mini Article: Beyond Food: Lifestyle Habits to Fuel Healthy Sleep
- Recipe: Green Smoothie Bowl by Fage
Additional Newsletter Topics in Customized Nutrition Newsletters database that could be used for January Include:
- Weight Loss Secret Ingredient
- Make Fitness a Family Affair
- Nutrition Simplified
- Resolve to Embrace Yourself
- Drop the Diet!
- 50 Ways to Drop the Weight Without Dieting
- Real Food Revolution
- 5 Safe Ways to Drop 5 Pounds
- Health Hacks for a Healthy Weight
- Small Changes = Big Results
If you are looking for a time-saving solution to stay connected with your clients while providing credible nutrition information that both educates and inspires them to live better, check out the services offered by Customized Nutrition Newsletters.
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