NEW Nutrition Healthy Content: Intermittent Fasting 101 & 4 Foods to Fuel Healthy Sleep 

Newsletter New Content Release #1: Intermittent Fasting

Intro: (sample, users can customize and edit to fit their practice) 

The Intermittent Fasting (IF) eating plan has become extremely popular and is widely discussed on TV, in traditional publications, on social media platforms, and in the office break room. Is this just the latest diet fad, or is this a sustainable lifestyle with long-lasting benefits? 

In this month’s newsletter, we will explore the origins and thinking behind intermittent fasting (IF). While many people are experiencing success with IF, this concept, like other eating plans or diets, is not for everyone. If you are interested in learning more about IF and exploring whether it could be a healthy approach for you, let’s schedule a consult!

• Main Article: Intermittent Fasting 101
• Mini Article: Is it Safe?
• Recipe: Chocolate-Dipped Bing Cherry Treats by California Cherries

New Release Newsletter #2: 10 Positive Outcomes of Recovery

Intro: (sample, users can customize and edit to fit their practice)

IIn 2020, the National Eating Disorder Association’s theme for Eating Disorder Awareness Week is Come As You Are: Hindsight is 20/20. Celebrated during the week of February 24th – March 1st, NEDA is building upon 2019’s theme of Come as You Are, highlighting inclusivity in the eating disorder community. 

This year’s focus is reflecting on the positive steps taken towards recovery, as well as setbacks or challenges. In this issue, I am highlighting these positives! I hope this will give you and your loved ones the courage to continue or begin the journey toward healing. In this month’s newsletter, I’m sharing foods and habits that can help fuel a good night’s rest and beyond.

• Main Article: 10 Positive Outcomes of Recovery
• Mini Article: Beyond Food: Resources for Recovery
• Recipe: Blueberry Oatmeal Cookies by Blueberry Council

Additional Newsletter Topics in Customized Nutrition Newsletters database for February Include:

• Foods that Change Your Heart
• Mediterranean Diet for a Healthy Heart
• Slash the Sugar, Slash the Salt
• National Heart Month
• Dietary Guidelines 2015
• Orthorexia: Has Healthy Eating Gone Too Far
• 6 Tips To Decrease Added Sugar for a Healthier Heart
• Body Kindness
• Low Down on Sodium
• Eating Disorder Awareness Week: It’s Time to Talk About It
• Beyond a Sweet Treat: 7 Perks of Dark Chocolate
• Your Fast Casual Restaurant Cheat Sheet

If you are looking for a time-saving solution to stay connected with your clients while providing credible nutrition information that educates and inspires, learn more at Customized Nutrition Newsletters.