January Newsletter Content Release

Our two NEW Nutrition Newsletter Content release for January includes:

Modern Day Diet Disasters & 4 Foods to Fuel Healthy Sleep

January Newsletter New Content Release #1: Modern Day Diet Disasters

Intro: (sample of what’s included, users have the ability to customize and edit to fit their practice) 

Happy New Year! I’m going to assume since we’ve started working together (or at least since you’ve been receiving my newsletter), your thoughts, attitude, and approach towards diets have changed. 

And for this, I first want to say thank you and know I’m proud of you.

Thank you for showing up in our sessions, reading my newsletters, and trusting me on your journey towards a healthier, more vibrant life.  

I’m proud of you for making the investment in yourself. 

I’m grateful that you trust me on this journey. 

This month, I want to share some tips and insights on modern “diet disasters” I’m either seeing in the marketplace or hearing from the clients. I hope this issue can educate, inspire, and empower you not to fall for the latest weight loss gimmick, but instead nourish yourself to be your best. 

  • Main Article: Modern Day Diet Disasters
  • Mini Article: Two Modern Day Solutions for Common Diet Disasters
  • Recipe: Creamy Avocado Tomato Soup by Hass Avocado Board
January New Release Newsletter #2: 4 Foods to Fuel Healthy Sleep

Intro: (sample of what’s included, users have the ability to customize and edit to fit their practice)

It’s no secret that sleep is essential for your overall health and well-being. Over the past few years, more research has emerged regarding the role sleep plays in creating a healthy life. From helping to boost your immune system, maintaining a healthy weight and reducing stress, sleep plays a major role in enhancing your emotional well-being and improving cognitive functions.

Generally speaking, adults need seven to nine hours of deep uninterrupted sleep. However, with an increase in work demands, social media, and overall busy schedules, many adults (and kids) are not getting enough quality sleep for their optimal health and well-being.

The truth is, no matter your age or how busy your schedule is, healthy sleep habits are the building blocks for a healthy mind and body.

In this month’s newsletter, I’m sharing foods and habits that can help fuel a good night’s rest and beyond.

  • Main Article: 4 Foods and (Their Alternatives) to Fuel Healthy Sleep
  • Mini Article: Beyond Food: Lifestyle Habits to Fuel Healthy Sleep
  • Recipe: Green Smoothie Bowl by Fage

Additional Newsletter Topics in Customized Nutrition Newsletters database that could be used for January Include:

  • Weight Loss Secret Ingredient
  • Make Fitness a Family Affair
  • Nutrition Simplified
  • Resolve to Embrace Yourself
  • Drop the Diet!
  • 50 Ways to Drop the Weight Without Dieting
  • Real Food Revolution
  • 5 Safe Ways to Drop 5 Pounds
  • Health Hacks for a Healthy Weight
  • Small Changes = Big Results

If you are looking for a time-saving solution to stay connected with your clients while providing credible nutrition information that both educates and inspires them to live better, check out the services offered by Customized Nutrition Newsletters.

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